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Samantha Holmes

Samantha Holmes

Practicing self-care is not as selfish as it sounds
Personal Development

Practicing self-care is not as selfish as it sounds

Practicing self-care isn't just about maintaining a healthy body but maintaining a healthy mind. Here's a few tips for your morning routine to help start the day right.
11 Feb 2021 23 min read
Performance Anxiety on the social dance floor

Performance Anxiety on the social dance floor

As someone who's run a dance school, taught dance classes and attended countless workshops and socials in various styles it might be surprising to hear that it's possible to still suffer from anxiety on the social dance floor. Don't get me wrong I get
11 Dec 2020 23 min read
Handling quarantine burnout.
Covid

Handling quarantine burnout.

Understanding what quarantine burnout is and finding ways to move past it.
08 Dec 2020 2 min read
When you can't dance - learn the language
Covid

When you can't dance - learn the language

Keeping your mind creatively occupied when your body can't be.
04 Dec 2020 23 min read
Top 5 pet peeves in partner dancing and how to manage them
Social dancing

Top 5 pet peeves in partner dancing and how to manage them

Everyone has a pet peeve in partner dancing. We've listed a few of ours.
20 Nov 2020 5 min read
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