Personal Development Practicing self-care is not as selfish as it sounds Practicing self-care isn't just about maintaining a healthy body but maintaining a healthy mind. Here's a few tips for your morning routine to help start the day right.
Performance Anxiety on the social dance floor As someone who's run a dance school, taught dance classes and attended countless workshops and socials in various styles it might be surprising to hear that it's possible to still suffer from anxiety on the social dance floor. Don't get me wrong I get
Covid Handling quarantine burnout. Understanding what quarantine burnout is and finding ways to move past it.
Covid When you can't dance - learn the language Keeping your mind creatively occupied when your body can't be.
Social dancing Top 5 pet peeves in partner dancing and how to manage them Everyone has a pet peeve in partner dancing. We've listed a few of ours.
profiles "Gillian isn't sick – she's a dancer. Take her to a dance school." Vale Ken Robinson (1950 - 2020) – a global advocate for dance and the arts, who in the world's most-watched TED talk shared the moving story of Gillian Lynne, a prominent English ballerina, dancer and choreographer best known for her work on the musicals Cats and Phantom of the Opera.
